6 remédios caseiros para alívio rápido de dor nas costas

6 remédios caseiros para alívio rápido de dor nas costas Muito remédios caseiros podem ser extremamente eficientes para tratar sua dor nas costas, e hoje conheceremos alguns deles.

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[{"selector":"#anim-ca6e141c-7a5f-4f27-b4e9-d202ba043954 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2bde80e4-a1ac-4723-b1a4-0341a7902311","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7069ee8f-43a6-4356-ad27-647e7f58947e","keyframes":{"transform":["translate3d(-95.89041%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd706531-eacd-46a3-aea2-b781b4c854ec","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fa7dd59-a652-46c4-9db0-45daed3d0c11","keyframes":{"transform":["rotate(-73deg) translate3d(36.60133%, 0px, 0) rotate(73deg)","rotate(-73deg) translate3d(0px, 0px, 0) rotate(73deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26deec5c-7d53-45ef-b01c-88541b3c630e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e73c243e-ae4b-486c-a391-5e8bece75143","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-95b9e9b9-9829-474e-a6d8-7e09d4262b54","keyframes":{"transform":["rotate(-53deg) translate3d(-30.23256%, 0px, 0) rotate(53deg)","rotate(-53deg) translate3d(0px, 0px, 0) rotate(53deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d40e2c9e-71da-496c-a7ef-a85702094de9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e25ab629-619e-40c7-b545-e875a5e5ab62","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Alongamento da lombar: sentado sobre os tornozelos, com os joelhos separados à largura dos quadris, incline o corpo para frente até que a testa toque o chão, estendendo os braços à frente.

[{"selector":"#anim-4e8cc3d2-2d13-479c-81f9-10ed4542099d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a29d1541-47a5-4854-a6c1-2b9a598376fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-803dffd7-b59b-43fb-b065-b46bdf66191f","keyframes":{"transform":["translate3d(-96.2818%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-418ac31e-6774-45de-8677-b7a1b913fef9","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95a82e5c-ad9b-4bd6-8a39-656691898e70","keyframes":{"transform":["rotate(-73deg) translate3d(36.60133%, 0px, 0) rotate(73deg)","rotate(-73deg) translate3d(0px, 0px, 0) rotate(73deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d83b9964-1fa6-4852-99e6-1a7b317e59fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ec08f09-359e-4fad-9f92-3c6daa420436","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7fb29311-e374-47fe-ab7f-1eb87eb73a84","keyframes":{"transform":["rotate(-53deg) translate3d(-31.39536%, 0px, 0) rotate(53deg)","rotate(-53deg) translate3d(0px, 0px, 0) rotate(53deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43bc17ea-e3c9-45f9-8e24-36e49d958822","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8671960-c4ec-4e54-99b4-c965357c674a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 6. Controle o estresse: reduza o estresse associado à dor lombar com técnicas como meditação, respiração profunda e aplicativos de relaxamento.