9 coisas que você precisa fazer para conseguir viver até os 100 anos 

9 coisas que você precisa fazer para conseguir viver até os 100 anos Para uma longevidade desejada, é crucial fazer escolhas fundamentais, confira algumas delas a seguir.

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[{"selector":"#anim-449d8f5d-3190-4129-80b4-4c7265ee2933 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1050177e-c669-4563-a17e-71db45cedeff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abff0af3-5f5f-4797-831b-c21d8d3498f5","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61a7e120-8bc0-42a9-b0d4-6318f6c1d293","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0c1519b-0c8d-40f5-a54b-20fb74e51cef","keyframes":{"transform":["translate3d(0px, 203.86831%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sintonize-se com sua sinfonia interna: esteja atento aos sinais do seu corpo, como fome, sede, fadiga e dor, para manter um equilíbrio saudável.

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