9 dicas para se sentir mais bonita e aumentar a autoestima

9 dicas para se sentir mais bonita e aumentar a autoestima Aprenda a fortalecer sua autoimagem e construir confiança com práticas para o bem-estar mental e emocional.

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[{"selector":"#anim-84c5bea6-095d-4196-bb7e-116ec0c0d0a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-967f7591-1b12-4aa4-b8ea-19c79a17795b","keyframes":{"transform":["translate3d(101.86170%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3666c8a-e15c-4586-863a-2bf9b83504af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-078448d2-5ff9-4f6f-8f65-969e77739eb4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4483a7f5-3e7f-46b6-8a88-e64e32a34b14","keyframes":{"transform":["translate3d(-102.37467%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ebc3320-ebe0-4bf3-9e6d-c78861b8e9a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbe0fc97-a5cd-48bc-80e4-6521d9283c2d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f6c6beed-82b7-4887-a2b9-6df722ed3d8c","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Evite autossabotagem: identifique e evite declarações negativas sobre si, compreendendo os gatilhos e transformando pensamentos negativos em positivos.

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[{"selector":"#anim-5afc4f2b-a113-4b59-b733-a54b5324c7ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-24ed559b-14dc-44eb-a990-5f7e10ebeabc","keyframes":{"transform":["translate3d(101.86170%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec12f8fa-fb6c-4abc-a7a2-774b429f5f29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2906840f-92c8-4388-9f2d-798a70ac6f0c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3cf32030-eac5-43eb-b70f-fe78979f693f","keyframes":{"transform":["translate3d(-102.37467%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-974adc0e-db34-48d2-aba6-7e230c484360","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-639387a9-52b7-47a7-8f01-2dff2b5ec18e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-74294bbe-6306-4e36-a713-11bf0493e697","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Cuidado do corpo: promova o bem-estar geral com exercícios regulares e uma dieta equilibrada para aumentar a energia e a vitalidade, além de melhorar a clareza mental.

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