9 hábitos noturnos comuns que mais engordam

9 hábitos noturnos comuns que mais engordam Às vezes, sem perceber, hábitos noturnos comuns podem contribuir para o aumento de peso.

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[{"selector":"#anim-b9a87096-5e58-49ed-8cc1-f2d67406fd3e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-53a628ab-b6f2-4410-aa21-40f211bb1ae7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be420a47-8259-4abb-9764-12f4de2b397c","keyframes":{"transform":["rotate(-1.4804641295979764deg) translate3d(89.72603%, 0px, 0) rotate(1.4804641295979764deg)","rotate(-1.4804641295979764deg) translate3d(0px, 0px, 0) rotate(1.4804641295979764deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82e90c82-49f1-4448-9454-6f63ee457f1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1705e6ab-7fb9-4dfe-9e4b-247d445dc143","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Consumir lanches calóricos à noite: pode resultar em excesso de calorias; escolher lanches nutritivos durante o dia e controlar as porções é crucial para evitar alimentação contínua.

[{"selector":"#anim-f0d938fe-16fb-4725-b8f8-f02e0b19ab5a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-77d6fcfb-e58e-452b-a633-7392e8871bdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4335c47e-7038-49ac-8d5e-32b582e86619","keyframes":{"transform":["rotate(-1.4804641295979764deg) translate3d(89.72603%, 0px, 0) rotate(1.4804641295979764deg)","rotate(-1.4804641295979764deg) translate3d(0px, 0px, 0) rotate(1.4804641295979764deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0c1aef9-df04-425e-9410-fe54ec17f36a","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bc7d60f-4d39-4064-9a1b-99c30e1849c8","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fazer refeições muito perto da hora de dormir: interfere no sono e pode contribuir para o ganho de peso; é importante estabelecer uma janela adequada entre a última refeição e o descanso.

[{"selector":"#anim-e8d7b1df-98ca-4ea9-a2b7-6ad2aa26d412 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-eecf0d1d-c788-47f9-b17d-99b88ed26bac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7911a93b-99f3-45c2-aa7d-16f53cd072b0","keyframes":{"transform":["rotate(-1.4804641295979764deg) translate3d(89.72603%, 0px, 0) rotate(1.4804641295979764deg)","rotate(-1.4804641295979764deg) translate3d(0px, 0px, 0) rotate(1.4804641295979764deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-368bbf6e-3ab2-4da9-ae0c-bd98775c895e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d94856aa-d78e-4c72-b0c1-84a20c37116c","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dormir pouco: a falta de sono desencadeia desejos por alimentos energéticos e desequilíbrios hormonais, dificultando manter um peso saudável.

[{"selector":"#anim-80e476b9-675d-462b-9dde-5006bde0f93f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b0990bcd-0209-47e6-a4a6-66b272e5506b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-685c778d-1bfa-49f6-a1fa-b48ee34d48f4","keyframes":{"transform":["rotate(-1.4804641295979764deg) translate3d(89.72603%, 0px, 0) rotate(1.4804641295979764deg)","rotate(-1.4804641295979764deg) translate3d(0px, 0px, 0) rotate(1.4804641295979764deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afabb54a-5da7-47e1-ba91-c7bc6aa11a50","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8606162e-8de5-48a0-8134-a29afe49b4ea","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Exposição à luz azul do celular: antes de dormir interfere na produção de melatonina, levando a escolhas alimentares impulsivas; estabelecer rotinas sem tecnologia é essencial.

[{"selector":"#anim-90f15290-fb3a-446e-930e-6f3b268c775e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3790bce8-d8f6-40b1-84ff-533095aa52de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b0d23bf-da75-429e-92a4-17674f79e43f","keyframes":{"transform":["rotate(-1.4804641295979764deg) translate3d(89.72603%, 0px, 0) rotate(1.4804641295979764deg)","rotate(-1.4804641295979764deg) translate3d(0px, 0px, 0) rotate(1.4804641295979764deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0f2f447-c978-4faa-93fd-35026141e92f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdab0769-f039-49c1-bd4b-d7320eeccd74","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Trabalhar até tarde: aumenta o cortisol, levando ao desejo por alimentos calóricos e contribuindo para o ganho de peso, especialmente na região abdominal.

[{"selector":"#anim-a4bf2413-7491-4cd4-b3a6-8c89e362b3b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-fb12737a-c533-468d-9737-4de719c400ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88953bd4-3795-4d92-add5-c5978ec26b48","keyframes":{"transform":["rotate(-1.4804641295979764deg) translate3d(89.72603%, 0px, 0) rotate(1.4804641295979764deg)","rotate(-1.4804641295979764deg) translate3d(0px, 0px, 0) rotate(1.4804641295979764deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fa3c101-225b-4109-93f9-2659ca99e5fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2789d89d-61f1-4b6f-9965-456d5f7845e2","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ingerir álcool para relaxar e conseguir dormir: o álcool perturba a qualidade do sono e fornece calorias vazias, representando um desafio para o controle de peso quando consumido regularmente.

[{"selector":"#anim-261404dd-eca3-4b44-b4d4-fcaf7f9ec829 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ec6bd6e2-1e2a-4f6c-95b1-aef4cb9229db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0045985d-c6fe-4164-8c03-02958da79892","keyframes":{"transform":["rotate(-1.4804641295979764deg) translate3d(89.72603%, 0px, 0) rotate(1.4804641295979764deg)","rotate(-1.4804641295979764deg) translate3d(0px, 0px, 0) rotate(1.4804641295979764deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2c9074c-060f-4ad1-9abd-9a4b70c03d83","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-348e2696-519b-4814-81b9-0d1d13fbd1f2","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Comer enquanto assiste TV: pode levar ao consumo excessivo de calorias devido à distração; é importante se desconectar de distrações durante as refeições.

[{"selector":"#anim-e0eec52d-d00d-4c12-af60-769a9b373b89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-01b392d4-6c7d-4019-bcfd-a9ff6fceb014","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a03b8240-5384-474a-b81d-6ad9a3fece6d","keyframes":{"transform":["rotate(-1.4804641295979764deg) translate3d(89.72603%, 0px, 0) rotate(1.4804641295979764deg)","rotate(-1.4804641295979764deg) translate3d(0px, 0px, 0) rotate(1.4804641295979764deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f530bc8-da57-4c7c-be79-1357346efb1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e636543-017c-4668-8d67-ba78dd07e856","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fazer do jantar a maior refeição do dia: pode desregular os sinais de fome e saciedade, afetando os hormônios relacionados à fome ao longo do dia.