Chá-verde: 10 benefícios segundo estudos

Chá-verde: 10 benefícios segundo estudos Rico em antioxidantes, o chá-verde traz vários benefícios à saúde. Aqui estão 10 vantagens comprovadas dessa bebida.

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[{"selector":"#anim-cf90855a-5c71-47fe-b24b-6b7787d6dc41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5dd55296-d611-434f-8a67-784fafd42537","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1af2efa-6106-4fab-906e-28560fbf734f","keyframes":{"transform":["translate3d(309.99986%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dd8eb99-b24c-48cd-86da-18eb9b6eae4f","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12727077-34bc-491b-be3f-66bd4938f68c","keyframes":{"transform":["rotate(-51deg) translate3d(-56.86274%, 0px, 0) rotate(51deg)","rotate(-51deg) translate3d(0px, 0px, 0) rotate(51deg)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-990a0155-ff9d-4043-b781-44633e889e8a","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a1b2768-d859-465d-85de-8c129dd994db","keyframes":{"transform":["rotate(-51deg) translate3d(45.34884%, 0px, 0) rotate(51deg)","rotate(-51deg) translate3d(0px, 0px, 0) rotate(51deg)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-514cfb8b-be37-447a-a933-8dbf299cf8d8","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Protege o cérebro do envelhecimento: um estudo de 2020 mostrou que compostos no chá verde, como EGCG e L-teanina, podem apoiar a saúde cerebral e reduzir o risco de doenças neurodegenerativas.

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[{"selector":"#anim-c3ddbdea-3d57-4a87-835a-b8671e591eab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-59e86eb1-6d21-4071-b3dd-85eee1ce3c49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0613a673-5fe0-4bf3-b0a4-6ebc3e242f8d","keyframes":{"transform":["translate3d(314.99989%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbfac8a2-f36d-4a94-94c2-e809363129f0","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4a3f0c9-08b4-4432-9294-e49852a5002f","keyframes":{"transform":["rotate(-51deg) translate3d(-56.86274%, 0px, 0) rotate(51deg)","rotate(-51deg) translate3d(0px, 0px, 0) rotate(51deg)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc648b9a-0f21-4e31-b303-a8dea0286848","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae184cd-6c09-47fa-96c9-88db24f07a44","keyframes":{"transform":["rotate(-51deg) translate3d(45.34884%, 0px, 0) rotate(51deg)","rotate(-51deg) translate3d(0px, 0px, 0) rotate(51deg)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cfb53e6-d4b2-48ab-a7e1-ebe8d8a988d9","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Controla o açúcar no sangue: uma revisão de 2020 descobriu que o chá-verde pode ajudar a reduzir os níveis de açúcar no sangue em jejum a curto prazo, mas os efeitos a longo prazo são inconclusivos.

[{"selector":"#anim-e04c4568-eaad-4524-b6f8-da64381e3fe2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f95f3926-b400-4868-861b-1d788483a137","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9bbf9c1-9341-496e-986f-bb775bc02b4a","keyframes":{"transform":["translate3d(314.99989%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0ca94ba-2001-4925-a804-730cd7679195","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d9ad2ff-1701-4f05-9ca4-0e10fb5a7be4","keyframes":{"transform":["rotate(-51deg) translate3d(-56.86274%, 0px, 0) rotate(51deg)","rotate(-51deg) translate3d(0px, 0px, 0) rotate(51deg)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-337d1925-777a-4740-bc09-387311a62a10","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e20d50d-4eeb-4089-b09c-aace50875485","keyframes":{"transform":["rotate(-51deg) translate3d(45.34884%, 0px, 0) rotate(51deg)","rotate(-51deg) translate3d(0px, 0px, 0) rotate(51deg)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76027c37-7f7f-478b-9e9d-4bbccc8e7fdb","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Previne doenças cardíacas: estudos recentes sugerem que beber chá verde regularmente pode reduzir fatores de risco de doenças cardíacas, como pressão arterial e níveis de lipídios.

[{"selector":"#anim-5ea1d96f-320e-4669-a24c-497fdd845eaa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-cb2ea604-2445-4ea8-81c7-8226c2b06f56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e505d3e7-58dd-4a86-b1dd-d1c7afd69a19","keyframes":{"transform":["translate3d(314.99989%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d464764-da20-4733-b4ef-b9c39faed46d","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f488458-64c5-4ba7-abc3-14b1c9dac406","keyframes":{"transform":["rotate(-51deg) translate3d(-56.86274%, 0px, 0) rotate(51deg)","rotate(-51deg) translate3d(0px, 0px, 0) rotate(51deg)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f4b48cc-da37-414f-8c4e-944c3bcb1604","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f01d96b2-1920-4bfb-9f94-f9143fd7cf9c","keyframes":{"transform":["rotate(-51deg) translate3d(45.34884%, 0px, 0) rotate(51deg)","rotate(-51deg) translate3d(0px, 0px, 0) rotate(51deg)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f0b2368-00c2-4d4b-8a20-f8701c144a44","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ajuda na perda de peso: um estudo de 2022 descobriu que beber quatro ou mais xícaras de chá-verde por dia estava associado a uma chance 44% menor de obesidade abdominal em mulheres.

[{"selector":"#anim-4a16e6fd-7e8b-4bb9-97a8-b76e0de0754d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ceb9a257-34f9-4015-87ee-6da7c00fafb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b089b91-17d9-4324-b3fa-e6a52fe33cdb","keyframes":{"transform":["translate3d(314.99989%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a9e213d-1877-4269-bcb7-bec903cf7115","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efbd7631-032a-4b3d-b094-2974b3a5d95b","keyframes":{"transform":["rotate(-51deg) translate3d(-56.86274%, 0px, 0) rotate(51deg)","rotate(-51deg) translate3d(0px, 0px, 0) rotate(51deg)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-212b14a4-0e8e-482e-a62d-0465bf052ac3","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d662b77c-488c-4854-bd23-2e761238bf97","keyframes":{"transform":["rotate(-51deg) translate3d(45.34884%, 0px, 0) rotate(51deg)","rotate(-51deg) translate3d(0px, 0px, 0) rotate(51deg)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8071eb7-091a-4633-b548-d4585ec8a75c","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Aumenta a longevidade: pesquisas do Japão descobriram que aqueles que bebiam cinco ou mais xícaras de chá-verde por dia tinham uma chance 62% menor de morte por todas as causas.