9 cuidados essenciais para manter a visão saudável

Cuidar dos olhos é vital para a qualidade de vida. Adote estes 10 cuidados para preservar sua visão e prevenir problemas oculares. 9 cuidados essenciais para manter a visão saudável

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[{"selector":"#anim-24f0686f-3974-4b08-966f-a5b53818d95a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-089296c2-519e-4126-8b11-6c8267f059da","keyframes":{"transform":["translate3d(102.13334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e4f02e-2db3-4abf-a546-e0b7a01dfc02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebf9c1f0-9463-4a03-8bfc-c422dc273839","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2ae9c560-7b63-41f3-8906-9cdb795eef99","keyframes":{"transform":["translate3d(-102.37467%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-217e241b-5833-4c9e-9883-35c741d03b9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6414aeca-ae07-4848-bcd0-a2881592965f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cbdbc790-ec18-4f3d-a468-c649095cf40a","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Alimentação saudável: Inclua frutas, legumes, verduras e peixes ricos em vitaminas e ômega-3 para fortalecer a saúde ocular.

[{"selector":"#anim-9231bbc8-5b5a-475a-be0d-8b67544be471 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-231769ee-8b28-4ec7-80de-f40feb7e7914","keyframes":{"transform":["translate3d(102.39999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19c5fb6f-fca0-4b86-8dc6-8074fcf24ac2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a55bd3be-c6b5-4e73-80dd-57e49b83b279","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dd94abf4-50d9-40ca-ac8e-38be8c727a90","keyframes":{"transform":["translate3d(-102.11082%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f3cf355-abe1-4ad1-8a12-7a5d9457184b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26bd1080-1df1-4da1-b1b6-3f342014e764","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a424adf5-7a4b-468c-88fc-ffe80f13e918","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Hidratação: Beba água durante o dia para manter os olhos lubrificados e prevenir irritações sem falta.

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[{"selector":"#anim-3cd3b058-65ff-4729-99fc-e679de2527f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-560c4226-5be5-47ef-aada-db3ae66231a0","keyframes":{"transform":["translate3d(102.39999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27aff4bb-05a2-4557-a31a-9788146c89a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3c81a3e-3c93-4f5f-b287-e1de1cab95a2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-30edbe9e-76de-4c74-845f-7fff4542927d","keyframes":{"transform":["translate3d(-102.11082%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65b01d32-89fb-494d-825e-bbaf92d7b747","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b85d3ab1-4468-4dc0-bafd-d727008a44e2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a4229f13-28d8-43dd-a9e0-49f9ea51a49c","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Uso correto de lentes de contato: Siga as recomendações do oftalmologista para limpeza e troca adequada das lentes.

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[{"selector":"#anim-ac3b8c6d-1bf5-42db-a1c5-b95439c71b33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-fc20e5ff-46d8-4c13-bc08-2e8d568ab2f7","keyframes":{"transform":["translate3d(102.39999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a4e72a9-2cd7-47c9-a5ad-d312e013c59d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-058171c1-37ad-4b29-8c39-5ff32359ddf8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e73f79e5-788e-4cb7-b547-3cff1274de9d","keyframes":{"transform":["translate3d(-102.11082%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c760d9c4-8035-4752-a38d-715781142dee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e07dcbb4-7a9b-478e-8605-8b796f3e1f12","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-661df340-6a1f-4dd7-820c-e4f0a6229bb4","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Controle de doenças crônicas: Mantenha exames regulares para monitorar diabetes e hipertensão, evitando complicações na visão.