11 hábitos prejudiciais ao cérebro para você parar agora

Ponto 11 hábitos prejudiciais ao cérebro para você parar agora Existem alguns hábitos muito comuns do nosso cotidiano responsáveis por prejudicar nossa saúde cerebral.

[{"selector":"#anim-7a2da9fd-c5b0-42e1-a4b8-85279d36ba02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-17436f4b-894c-4ed3-9931-a9dc6d91d118","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a87cc45-57b2-4bc8-813a-370a7cb0c9c3","keyframes":{"transform":["rotate(-1.4804641295979764deg) translate3d(89.72603%, 0px, 0) rotate(1.4804641295979764deg)","rotate(-1.4804641295979764deg) translate3d(0px, 0px, 0) rotate(1.4804641295979764deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4186426a-1ce5-429e-87c8-2d46d48f9a75","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ee805a4-cc84-418c-afa5-4180eeb4eb34","keyframes":{"transform":["rotate(-345.480464129598deg) rotate(-540deg) scale(0.1) rotate(345.480464129598deg)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-92f50da2-6601-4e35-9803-d071a272e745","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto Submeter-se constantemente ao estresse e ansiedade: pode prejudicar a saúde cerebral, causando mudanças duradouras e aumentando o risco de doenças psicológicas.

[{"selector":"#anim-252168ac-3212-42e5-9926-0fcea021e9f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-17266fae-222b-43dd-b220-dbd54b9c3b93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02fd9651-0f26-444a-84fd-a5d2974d527c","keyframes":{"transform":["rotate(-1.4804641295979764deg) translate3d(89.72603%, 0px, 0) rotate(1.4804641295979764deg)","rotate(-1.4804641295979764deg) translate3d(0px, 0px, 0) rotate(1.4804641295979764deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6ba3f9e-7b73-4708-9aed-f9460563da21","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e128e15c-7f65-43d2-a9f3-509c91c10008","keyframes":{"transform":["rotate(-345.480464129598deg) rotate(-540deg) scale(0.1) rotate(345.480464129598deg)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-046b1581-6bbf-4faa-b112-1ab51f0cb271","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto Evitar desafios e novas experiências: pode levar à estagnação mental, aprender novas habilidades estimula o cérebro e mantém a mente ágil.

[{"selector":"#anim-32055be9-6cc7-4cff-9b8a-6474e405898f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7bfa5635-5483-48f6-a8dd-d6ef7f2ac93a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0329ea5e-2497-4e66-9836-aba32ebbaa29","keyframes":{"transform":["rotate(-1.4804641295979764deg) translate3d(89.72603%, 0px, 0) rotate(1.4804641295979764deg)","rotate(-1.4804641295979764deg) translate3d(0px, 0px, 0) rotate(1.4804641295979764deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be2a4980-c12b-4430-a803-65d99244a634","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba286b86-193e-476c-86e7-d31f180d5eda","keyframes":{"transform":["rotate(-345.480464129598deg) rotate(-540deg) scale(0.1) rotate(345.480464129598deg)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-93832756-ad44-4821-8fef-5e0f5d4136ed","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto Negligenciar a atividade física: prejudica a saúde cerebral; manter uma rotina regular de exercícios é essencial para a circulação sanguínea e o bem-estar mental.

[{"selector":"#anim-ea2458dd-8934-49f6-888a-869cffe723e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-bf1167a8-c381-40f0-bf37-1712f3f1c7d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a7b77bd-8d9c-4740-9f4b-84250effb306","keyframes":{"transform":["rotate(-1.4804641295979764deg) translate3d(89.72603%, 0px, 0) rotate(1.4804641295979764deg)","rotate(-1.4804641295979764deg) translate3d(0px, 0px, 0) rotate(1.4804641295979764deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1930a794-6a87-4d32-9b1e-99998da4c23a","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-151f722f-e24f-4e8b-ae3e-ed29357f9c12","keyframes":{"transform":["rotate(-345.480464129598deg) rotate(-540deg) scale(0.1) rotate(345.480464129598deg)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-b938f593-7df9-4052-a931-e4b896a4b88b","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto Consumir excessivamente alimentos ricos em açúcar: leva à desnutrição cerebral; priorizar alimentos nutritivos é crucial.

[{"selector":"#anim-5f80a63f-db15-4318-8414-cb7e3fd9c308 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-34f9c423-3ff5-4ed4-b24b-3f1b6ff535c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c06d922-3d07-4e48-b5e0-9d12a4eea81c","keyframes":{"transform":["rotate(-1.4804641295979764deg) translate3d(89.72603%, 0px, 0) rotate(1.4804641295979764deg)","rotate(-1.4804641295979764deg) translate3d(0px, 0px, 0) rotate(1.4804641295979764deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-637b60c2-38c1-4726-b31a-7d7ec097d0d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8468f44-56a2-4beb-a266-4fc0e7080752","keyframes":{"transform":["rotate(-345.480464129598deg) rotate(-540deg) scale(0.1) rotate(345.480464129598deg)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-d7fd6ec2-62fd-4acb-9e43-67d7882681f9","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto Não dormir o suficiente afeta a memória : a capacidade de aprendizado e o equilíbrio emocional; estabelecer rotinas de sono é essencial.

[{"selector":"#anim-20b65d01-67aa-4425-8273-6d97a493a3db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d76e8c69-bf55-4b96-a24b-0696253c4ccb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4369b647-5a8f-41db-97b7-fa9b42f8f8d7","keyframes":{"transform":["rotate(-1.4804641295979764deg) translate3d(89.72603%, 0px, 0) rotate(1.4804641295979764deg)","rotate(-1.4804641295979764deg) translate3d(0px, 0px, 0) rotate(1.4804641295979764deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a49895b-e492-44e3-860c-c989af7ce3e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40cabdb2-f7ce-4fad-83d2-f18626cb28f5","keyframes":{"transform":["rotate(-345.480464129598deg) rotate(-540deg) scale(0.1) rotate(345.480464129598deg)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-25831cf4-0122-4751-ad7f-5bf1f8304aaf","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto Superexposição à informação sobrecarrega o cérebro : abordar novas informações com moderação é aconselhável.

[{"selector":"#anim-489370c6-3aa0-4154-80b8-f246a8973898 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d1d96f35-47fa-4d40-9f85-1aa58900444a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a306b0a-9741-4cea-b816-da0f9020b149","keyframes":{"transform":["rotate(-1.4804641295979764deg) translate3d(89.72603%, 0px, 0) rotate(1.4804641295979764deg)","rotate(-1.4804641295979764deg) translate3d(0px, 0px, 0) rotate(1.4804641295979764deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-439d1bb5-0e49-47d1-8b4b-b594c54014ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b70407f7-cf5a-4a6c-a775-04db147275a8","keyframes":{"transform":["rotate(-345.480464129598deg) rotate(-540deg) scale(0.1) rotate(345.480464129598deg)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-0d94c7b4-d1da-4b77-a477-8cbf798913e8","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto Falta de exposição à luz natural afeta a função cerebral: a vitamina D da luz solar é crucial. O perigo da multitarefa dilui a atenção e aumenta o estresse : prejudicando o funcionamento cerebral.

[{"selector":"#anim-96dfb93d-a9da-47e5-94b1-e12d1352c067 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-9a1d1c9c-1240-4656-82eb-a34ca40a794c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a6d47b4-0ec0-47e9-a457-29c3ab73bda1","keyframes":{"transform":["rotate(-1.4804641295979764deg) translate3d(89.72603%, 0px, 0) rotate(1.4804641295979764deg)","rotate(-1.4804641295979764deg) translate3d(0px, 0px, 0) rotate(1.4804641295979764deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f0593f0-63ac-4703-8b4a-a8b1b2055bfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6eaab1f-bb3b-4b4c-a111-1da020064009","keyframes":{"transform":["rotate(-345.480464129598deg) rotate(-540deg) scale(0.1) rotate(345.480464129598deg)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-0c45f3e6-a073-440b-9278-06134dd4db44","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto Sedentarismo mental leva ao declínio mental: desafiar o cérebro com tarefas estimulantes é importante. Isolamento social pode prejudicar a função cerebral : a interação humana é vital.

[{"selector":"#anim-0ce22693-b148-4d76-abe6-390842fca941 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-85cc7509-cf9a-4a80-994a-22d16c5c4d82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3a0f286-e4aa-412f-9126-d771f24556d5","keyframes":{"transform":["rotate(-1.4804641295979764deg) translate3d(89.72603%, 0px, 0) rotate(1.4804641295979764deg)","rotate(-1.4804641295979764deg) translate3d(0px, 0px, 0) rotate(1.4804641295979764deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45ef96cd-c805-48d4-a584-a9ea92edf2f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48bd59c6-fea4-4c65-8214-15fa643d40b3","keyframes":{"transform":["rotate(-345.480464129598deg) rotate(-540deg) scale(0.1) rotate(345.480464129598deg)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-8cd3144a-6f8c-464f-a3e6-f273cf53628b","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto Volume alto nos fones de ouvido: compromete a audição e pode afetar a memória e o humor; moderação é importante.