7 alimentos que podem piorar os sintomas da depressão

Estudos científicos estão explorando a relação entre os alimentos e a evolução da depressão. 7 alimentos que podem piorar os sintomas da depressão

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[{"selector":"#anim-19793025-db81-4cac-a272-ffa891255f5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aaeeacfd-77b6-4403-b38f-01b9ac5d8382","keyframes":{"transform":["translate3d(105.97825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16d07479-b902-40bc-8953-6367b7c8120a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d77efb5c-eed0-4143-914f-12c693193dc0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5cd482c3-bdbf-4b8d-9018-a0818274eaf3","keyframes":{"transform":["translate3d(-106.09419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-134d70d6-b74c-42e4-80ee-46dc1b4383ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e14515c5-d3f7-49b6-8da9-263d1fd6e14b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2096ef5a-0473-4d4e-a0ea-12c0c6a6735c","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Café: se não está habituado, a cafeína presente pode gerar nervosismo e ansiedade, interferindo também no sono. Não é benéfico para pessoas com ansiedade ou depressão.

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[{"selector":"#anim-46231260-11e0-4ad0-8fa0-27443e06ba3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1273c3b0-19fe-41bf-ae5a-b803bdde67bc","keyframes":{"transform":["translate3d(105.97825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2766926b-41b7-4de4-8ba1-58971c37ad13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8120418-8e0b-4b95-a7de-c60ceadec86a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c61100b7-a173-4e14-90bc-7ccf15d076b5","keyframes":{"transform":["translate3d(-106.09419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7bc4ad4-72f8-4212-a319-512df15bda97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb73599c-6568-40a4-b335-034118da801a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9e3014cb-a832-4d65-9542-308e7b965680","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Refrigerante Normal: são ricos em açúcar e sem benefícios nutricionais, elevando o açúcar no sangue e estando diretamente relacionados à depressão.

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[{"selector":"#anim-37d771d9-ca51-406f-83ea-39f69d18cbdb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6b62fe1e-3816-4284-bbd9-1ee7c1dc74f1","keyframes":{"transform":["translate3d(105.97825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66979b7e-c532-40ba-90b1-c3e5b5812197","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fd7edb6-678e-4a56-9f43-be07aef6d9a3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d07c1759-9c6c-4c75-b165-7ac982b23392","keyframes":{"transform":["translate3d(-106.09419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cc18214-191f-455c-900e-4cc9d996c30a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdad88fa-9ca5-4bbd-9d9e-51b8dd810788","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0b3c0586-cd76-4374-a62e-73440c20d158","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Álcool: o consumo excessivo pode agravar os sintomas depressivos e reduzir a eficácia dos antidepressivos; melhor evitar ou moderar o consumo.

[{"selector":"#anim-c97c8842-c34b-4539-9f32-29a4e8b4c52e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a6e0e699-4628-4729-afc5-7a1d126a2dd2","keyframes":{"transform":["translate3d(105.97825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48ce1784-16ff-4176-bb78-95db77d4b5e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47e92b9d-a55b-4b70-8250-e14118590fad","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6b62ad4b-3d04-4c8e-aae1-1679ad6d391f","keyframes":{"transform":["translate3d(-106.09419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99d9dd83-5029-491e-a569-23281c88820d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-834edc3b-fc08-4d72-abc9-85276b4733ae","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4fed65e4-b32a-4044-8270-3b9ee52e5dcd","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Grãos Refinados: a perda de nutrientes benéficos no processo de refinamento pode aumentar os sintomas depressivos; preferir grãos integrais.

[{"selector":"#anim-e55ab445-b247-4810-8b8c-b9c499c33ad8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fe56e819-4cee-4147-a4d7-36f05beb262d","keyframes":{"transform":["translate3d(105.97825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d0f6850-f631-415e-b5be-82748bb0c56d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f52d8ddd-3ebd-49ed-8370-073b89868614","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a469d983-0e75-4e71-aefc-1d966937fba5","keyframes":{"transform":["translate3d(-106.09419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28553df5-ece9-4a92-aac2-48f8aa10dcb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58e566b6-71cc-48b6-8f7a-388c9f385797","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c71e2099-6325-4fe1-b3c8-ce7ee91fbbe0","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Açúcar Refinado : associação entre consumo de açúcar refinado e depressão, com efeitos negativos a longo prazo, incluindo inflamação e desequilíbrios hormonais; limitar a ingestão.