7 benefícios do abacate para a saúde

Uma dieta rica em frutas e vegetais traz muitos benefícios à saúde. Hoje, descobriremos os benefícios do abacate com base no Medical News Today. 7 benefícios do abacate para a saúde

[{"selector":"#anim-c599f741-fb1f-45cb-9fa7-125b9d82234d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0a4c0c32-c474-4bc1-8de8-7c0af5d442b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3e7622d-d4ee-4c10-84d1-866bda340f14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-161c4057-3044-4d01-a42d-b55487d14397","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 2666.10769%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7806d96c-f28f-4651-b890-ec4ee643b331","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dad206c-403a-41ea-acd8-b1ad9d634735","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2921.10745%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a43c07a4-867c-47d8-8072-da4ea0567d11","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Promovendo a saúde cardíaca: abacates são ricos em beta-sitosterol, um esterol vegetal que, consumido regularmente, ajuda a reduzir o colesterol e promove a saúde do coração.

[{"selector":"#anim-c401cb4c-ae14-4577-b942-2d99f5313838 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b981668c-c5cc-4ac1-8649-3fe32b30dd00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27ac34a5-1b9a-4f6d-aa45-035aee9fe371","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3b23343-9bba-4b1b-90df-fff6f318179a","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 2666.10769%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-755b15f9-222a-497f-91a6-290385969293","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01226186-b62a-402c-b8f0-02e573b15ba0","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2921.10745%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-586aa3df-eaee-46e5-9375-275e65072d61","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Beneficiando a visão: abacates contêm luteína e zeaxantina, que protegem os tecidos oculares, reduzindo danos causados pela luz UV.

[{"selector":"#anim-58d23a36-ee41-47d4-9cc9-ea5e40093717 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5f541c5c-d821-49e1-837c-f3e3f33d2441","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ac81060-e2a8-4bf1-b36d-dabe51652d88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-183b5ecb-e489-4672-b0d4-a5d2e6d63c5c","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 2666.10769%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d69cad20-07ab-4351-9ea5-3c6fdfdad17b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d036cdf-3fbc-41d8-b72b-41e042217368","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2921.10745%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea53cb98-9139-4e2a-bbf5-3729fcf8a7ca","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Promovendo a saúde óssea: meio abacate oferece cerca de 18% do valor diário de vitamina K, muitas vezes subestimada, mas essencial para os ossos.

[{"selector":"#anim-158652fb-c768-488b-ac4a-3358a8ab9915 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b2011002-7281-4afa-8375-648b873f9b33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9393935-c0fa-4404-aafa-d36ddc5cf4cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee9454fc-7ee1-4a35-b1bf-52b5eccc2515","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 2666.10769%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b245dc3-6bd0-48be-92a6-cb3cbb970c98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c316cdb0-926f-4401-9260-0d36bb643e75","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2921.10745%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-433a5d11-91e1-4226-bfa0-888663b31309","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Propriedades antimicrobianas: tanto os abacates quanto o óleo da fruta contêm substâncias com essa capacidade.

[{"selector":"#anim-20619c09-266a-4c2a-9f75-a5febdfa99ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4d80964f-8c02-405f-b933-4269d11f36ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86c936f3-b683-408e-b9db-7c0c3586be86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06078293-ecd3-4325-88f4-cbab3c81ff0b","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 2666.10769%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93eb4ed9-928e-4c25-8d4f-3bd0b72e5dc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2801ce9a-f446-45b8-b2ba-54f30defd31b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2921.10745%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d9071b4-1456-4956-8bf4-ad6da9e8c5b9","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Prevenindo a depressão: são ricos em folato, que desempenha um papel crucial na saúde geral. Pesquisas também estabeleceram uma ligação entre baixos níveis de folato e a depressão.

[{"selector":"#anim-6da1691a-b202-4beb-8d76-41116bb648fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-89376e93-cb2b-42ff-9146-2748d6dc86e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e73cb461-93d9-439d-9481-bfdf2e53faea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27dac981-3479-4c12-89cd-9133b734d5ec","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 2666.10769%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-137b9ea3-87c4-43a6-87f6-decb05f6a853","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7940150f-852a-40ca-969f-086646b6542b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2921.10745%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f75d960f-bf7d-405e-9821-bf333b88abbc","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Promovendo a saúde digestiva: o consumo de alimentos ricos em fibras naturais pode prevenir a constipação, promover a saúde do trato digestivo e diminuir o risco de câncer de cólon.

[{"selector":"#anim-a7bf5b8e-c05d-474a-b3ab-b0d3d67a5ee0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4b57c558-cd2a-4011-b04a-eab62e820e81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e6f0406-54bd-442c-8f2c-36c8cc5b201a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86b45cae-c640-4c82-a7fb-53ca0ec288e2","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 2666.10769%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de9b4079-ba5a-478d-b5ff-f04b15a5fe0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c241e37d-a809-4967-a164-6a2126cbcea1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2921.10745%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6faeab4-e540-4b03-b567-9bf8a82b4e9d","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Promovendo a desintoxicação natural: uma ingestão adequada de fibras estimula evacuações regulares, essenciais para a eliminação de toxinas por meio da bile e das fezes.

[{"selector":"#anim-08e6b97b-2153-485d-9d41-5166e7cd87b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-52a51da5-a37b-4161-a645-f50f443a2126","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bf7445e-ac68-4572-bd40-d9f838577cb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fd45dc7-33cd-4e4b-bc50-c35287d1aa58","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 2666.10769%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bc63162-1549-484e-8b1d-d64537011abe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7ee6738-205a-4658-bfc5-3dd9134961c4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2921.10745%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c827fa5-9631-48d5-bffe-b300d2a1f013","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Nota: Sempre consulte um profissional de saúde antes de modificar sua dieta, pois eles podem fornecer orientações para garantir que suas escolhas alimentares estejam alinhadas com suas necessidades.