7 profissões mais infelizes do mundo segundo a ciência

7 profissões mais infelizes do mundo segundo a ciência Existem algumas atividades que produzem a infelicidade nas pessoas, veja as principais delas segundo a ciência.

[{"selector":"#anim-d7eeb184-9639-49b3-a330-5497dcf14a3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3eea62df-9699-445f-a995-c935b8b1b603","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-471e324f-9553-4c82-abc2-b0fbec6b3900","keyframes":{"transform":["translate3d(97.95925%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9e86d55-a296-4e35-988a-a51e0a830b61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0ce54c0-0e5b-4b3a-9b7a-4ffbbdab4a6c","keyframes":{"transform":["translate3d(0px, 154.17414%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfbb1d80-3696-4abc-8280-6d5e0972107b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0829672-f4e6-4e64-87fa-6b095024d314","keyframes":{"transform":["translate3d(0px, 177.11989%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09e5118b-6684-4e7a-8a03-70881e2e118a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95f9673e-95c2-4052-b82a-91148ec75788","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A Universidade de Harvard conduziu pesquisa desde 1983 com mais de 700 profissionais, visando identificar fatores influenciando a felicidade no trabalho.

[{"selector":"#anim-83ffa76f-ad5c-484a-8100-89cd90c5095c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-95c8e351-4a80-4504-90bc-e8767ef32954","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b031726-8d9e-4152-819b-0c39c5628719","keyframes":{"transform":["translate3d(97.95925%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dcc4216-c8e0-49c8-9ec1-abd164f0b3f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0270b6e-1513-4f32-bdf4-d89a8949fb6e","keyframes":{"transform":["translate3d(0px, 133.90714%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-536e68b6-4eaf-4dd7-ba30-364313cba051","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e643b0c-2708-4d84-9a0e-cbe67f69603d","keyframes":{"transform":["translate3d(0px, 152.10295%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-979b1b99-7265-4afb-a43e-cac2e938700b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-769534f3-5026-49ea-aba9-14147bd72e8b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Constatou-se que profissões que acontecem isoladas têm menor satisfação, tornando o trabalho arrastado e prejudicando a saúde, especialmente com horários noturnos ou turnos.

[{"selector":"#anim-73da74eb-87c7-409d-8fb1-c15bc2517064 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-965499aa-0202-4719-9373-b54b4c52d788","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef5dc24b-9225-4ed4-856a-9f7e25f1211b","keyframes":{"transform":["translate3d(97.95925%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0decbf03-0dae-4b1a-8543-f6d9e8435d60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-992da725-7d27-4bfe-be11-9abb278e5db4","keyframes":{"transform":["translate3d(0px, 171.82061%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbbf6030-54ca-4ea0-9064-664e0913c48d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3953f60-59e4-43cf-b82f-f12c658e6182","keyframes":{"transform":["translate3d(0px, 192.41000%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1da5e462-1896-4fb5-b2bf-dd0f2e9fceaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c387142-50c1-4dcf-b595-65f77b98f2ef","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Profissões mais infelizes Nesse contexto, a Universidade de Harvard identificou os sete empregos que mais causam insatisfação entre os trabalhadores:

[{"selector":"#anim-1b09378f-1c04-41a3-a9bb-aa636b71f3ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1a6d83ab-8abb-4a45-927b-2ad2bd336dba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c50bc44b-56d7-4904-a325-2f51c6c87596","keyframes":{"transform":["translate3d(97.95925%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e07315c-13e0-4fa9-89bf-f2c7b59e2d11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e224529d-052f-4d0a-918a-f6ff5b242a1a","keyframes":{"transform":["translate3d(0px, 156.71549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58e0193c-41eb-4017-97c8-aebc1d1565da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f7ba56d-e22c-4878-966a-663fc21419f3","keyframes":{"transform":["translate3d(0px, 177.11989%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5fb50a7-5e9f-4fca-9c1e-bf16039419a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85ae2dde-208d-4e48-85e0-8609c5afadfb","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7 profissões mais infelizes do mundo segundo a ciência – Entregadores; – Motoristas de caminhões de longa distância; – Guardas de segurança;

[{"selector":"#anim-1fabd056-ffc2-4f3b-856c-691cb062f0aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6862c909-e96a-49cc-88e4-665de9621cbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32fcc9dd-5421-418f-85d9-78c4a0bc70be","keyframes":{"transform":["translate3d(97.95925%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55cff697-81df-440c-8c24-2d3e73fc03b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-537bc562-bfc3-40dc-a17e-134f2db353c1","keyframes":{"transform":["translate3d(0px, 133.90714%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c8dda77-7eaa-4c9f-888f-4b2c6140f2b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-606789cb-4779-427d-8539-4f95f7618ae8","keyframes":{"transform":["translate3d(0px, 152.10295%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b8f4973-336a-43af-96fa-9fce68710d06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12bbf996-2d2e-4a20-b75c-731419dea84b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7 profissões mais infelizes do mundo segundo a ciência – Trabalhos com horários diurnos ou noturnos; – Trabalhos remotos; – Atendimento ao cliente; – Comércio varejista.

[{"selector":"#anim-1fc43311-3b48-47b3-acee-f814d6088344 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-86e084da-3156-468e-9bd5-bafd6fd6bbcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7af69423-92c9-4991-9329-64045fe6c0d3","keyframes":{"transform":["translate3d(97.95925%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a309743-2a45-4073-ba2d-6be05d9dde37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb096192-09d4-4ea1-b911-443040b1a4dc","keyframes":{"transform":["translate3d(0px, 154.17414%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77f1e10f-3879-4069-beff-1df6b9983eda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37f0de7c-c68b-48c1-a59f-9cd97a074ca0","keyframes":{"transform":["translate3d(0px, 177.11989%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9122526d-2121-4f38-a827-7f713194c799","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d91eb280-f704-45a9-bf19-9cabfef248f4","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Na seleção, estão inclusos empregos que envolvem atendimento ao cliente. O estudo explica que isso ocorre devido às interações, frequentemente negativas,

[{"selector":"#anim-30fb6564-c7be-44be-b9e2-f1f3d37e5105 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-fb93deb7-3b47-4bcb-b929-0a72882f7d2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-690ac9c7-6b28-46d1-b603-c5e34d5a65fb","keyframes":{"transform":["translate3d(89.79593%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56f90006-b3e5-4626-a065-7be871295859","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cff599eb-75c5-4000-bc49-9413d91586d7","keyframes":{"transform":["translate3d(0px, 148.30170%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-658067af-335d-434b-bbb0-c26bea759a0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cd066fc-9681-4619-a625-37950782e2d6","keyframes":{"transform":["translate3d(0px, 158.88258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b782928a-7068-447f-a85c-8f09d9796d6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0f5be93-c8de-4bdc-9326-4aa2e2380ca6","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] já que lidar com pessoas impacientes ou com problemas constantes pode ser desafiador. Isso tende a resultar em sentimentos de frustração e estresse por parte dos funcionários.

[{"selector":"#anim-958ce2c9-de8d-4812-aa86-ca1d854d1eee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ef356c74-2dff-42bb-bcc9-484aecdf64ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df8abbf0-a205-4579-99a5-aca620b4f4a0","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd19f642-07fd-461b-9a5b-1b882f669755","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9abd18d6-cfac-43ae-8836-e4aa1d39a20c","keyframes":{"transform":["translate3d(0px, 153.15598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98c6867c-ea2e-4c52-937b-1ee83e18a179","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69b0473d-21ba-44e1-b2d1-6e3f2cd8ab51","keyframes":{"transform":["translate3d(0px, 174.70181%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7fc287e-c804-4ac7-af2b-2cea8c8e0526","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dc4d8c6-b4f5-48ff-942d-3d23320f4d4a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Como garantir a saúde mental no trabalho Se sua profissão está na lista ou você se sente infeliz no trabalho, é crucial cuidar da saúde mental. Aqui estão 3 dicas para te ajudar

[{"selector":"#anim-136449c5-fc18-45fc-82a6-eebacce4b70f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-fc8e79ef-1b1e-4c8e-80f5-f4cfb7eda57d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18b7bf77-8e07-4cc2-8bc0-3060f7ae23c6","keyframes":{"transform":["translate3d(97.95925%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20e2b829-ea9a-4f72-8d52-e7e4faf029d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2dab702-8b0b-421b-8c81-0025a0ed5d1c","keyframes":{"transform":["translate3d(0px, 133.90714%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33bdb03c-8da6-4903-ae34-8eb8adde367f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37cacd4e-d061-483a-8bfc-135be510be4e","keyframes":{"transform":["translate3d(0px, 152.66791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f07b89de-c32b-42c7-8606-e3cca37c4a9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7e56453-b8a3-44e9-b34b-cc8003728e44","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Defina limites claros entre trabalho e vida pessoal; – Mantenha um diálogo aberto com colegas e supervisores; – Defina metas alcançáveis e realistas para evitar sobrecarga.