8 gatilhos de ansiedade que você ignora

Você pode acionar a ansiedade sem perceber. Há hábitos comuns que elevam o estresse e afetam seu bem-estar. 8 gatilhos de ansiedade que você ignora

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[{"selector":"#anim-1610d5f5-ce90-402d-8195-fd569b59e248 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0155b322-ef62-44a6-9a06-661c229f3344","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-decd1b53-ee12-47e2-b81e-96c3bed62b8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbc5a9ae-c913-4e5c-a282-4cfc5db4234b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3a9c912-7e81-4fda-a46a-b74618c2cd7a","keyframes":{"transform":["translate3d(0px, 170.01267%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6. Excesso de açúcar e processados Dietas ricas em açúcares causam flutuações de humor e aumentam a irritabilidade, contribuindo para um quadro de ansiedade agravado.

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