8 hacks da vida real que vão deixar sua vida muito mais fácil

8 hacks da vida real que vão deixar sua vida muito mais fácil Hoje, exploraremos 8 hacks da realidade que prometem revolucionar sua rotina, trazendo mais comodidade, praticidade!

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[{"selector":"#anim-7b250e2d-ed0f-448c-ac9c-e79b51ca5278 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-9d0e103b-e720-48ee-9d0e-63d0a0dec4f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d38e1427-2174-4d22-aed9-365d706f7d64","keyframes":{"transform":["translate3d(-96.2818%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cdada91-823e-43b0-8097-cd43d83bca5c","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2cb2f79-3316-456a-bdd8-39cb38c71be4","keyframes":{"transform":["rotate(-73deg) translate3d(36.60133%, 0px, 0) rotate(73deg)","rotate(-73deg) translate3d(0px, 0px, 0) rotate(73deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98491759-0d41-4cfa-9866-3356913f3dcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4d24b20-7e4b-4555-9ddf-cc235a55ee66","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3cdaddf5-0d81-47fc-844c-08f56d9ff6af","keyframes":{"transform":["rotate(-53deg) translate3d(-18.02325%, 0px, 0) rotate(53deg)","rotate(-53deg) translate3d(0px, 0px, 0) rotate(53deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-985d894f-ee91-4978-9d23-a2a303b76ffd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7d1b277-1c92-44bd-9b1e-6142fe9a8933","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 5. Evite acidez no estômago ao dormir : dormir do lado esquerdo ajuda a prevenir a acidez estomacal, por impedir o refluxo ácido, ao contrário de dormir do lado direito.

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[{"selector":"#anim-8cf4483f-f65a-4e1a-be70-14e5f9ea90a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c59f4193-c682-48e5-b6da-12f1b45d2978","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3929ddcb-5686-4872-8019-191ce026fed8","keyframes":{"transform":["translate3d(-96.2818%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49d6810b-01b8-4fef-9de7-230b439dbf1e","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-159c16f1-18d1-4400-83eb-5f5ef9e21f2d","keyframes":{"transform":["rotate(-73deg) translate3d(36.60133%, 0px, 0) rotate(73deg)","rotate(-73deg) translate3d(0px, 0px, 0) rotate(73deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4004fab2-fff0-4b5e-b2b6-01a35e501eee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-744ab64d-d244-4416-afd5-85d1325d7e11","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3b7f7d66-e204-45e8-bb28-7e70d2461204","keyframes":{"transform":["rotate(-53deg) translate3d(-18.02325%, 0px, 0) rotate(53deg)","rotate(-53deg) translate3d(0px, 0px, 0) rotate(53deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f111872b-78e1-4a19-bf2f-daf046d98625","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08bf584b-82a4-4952-9e20-81e4d424265d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 7. Controlando aquele sono pesado durante o dia : se estiver com sono, segure a respiração pelo tempo que conseguir e depois a solte. Isso irá acelerar os batimentos cardíacos e ajudará a despertar.

[{"selector":"#anim-b7c71e07-e0ba-4942-b845-49929a96fd3e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0e4ec2eb-5e09-4c81-986d-cdf4a436ab34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25e79ec1-4f38-46c7-b1e6-eebc7c63db16","keyframes":{"transform":["translate3d(-96.2818%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61f64556-4bdf-4ac2-9ad9-6fd9362a03ff","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fde6de64-0ee9-4208-9d1f-fd46d537666f","keyframes":{"transform":["rotate(-73deg) translate3d(36.60133%, 0px, 0) rotate(73deg)","rotate(-73deg) translate3d(0px, 0px, 0) rotate(73deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6477bb7d-102f-4385-ba70-11770170e426","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e19bcd4-f61a-48bf-bffd-a39137453363","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c5efd2ff-400d-4d42-a333-526cd653997c","keyframes":{"transform":["rotate(-53deg) translate3d(-18.02325%, 0px, 0) rotate(53deg)","rotate(-53deg) translate3d(0px, 0px, 0) rotate(53deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-453c953f-0a21-4f58-ae26-179c4f409301","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2da2d9b4-c45e-4898-b536-2a321f6a7f2e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 8. O que fazer quando se acorda de mau-humor : pesquisas mostram que sorrir libera hormônios da felicidade no cérebro, forçar um sorriso, mesmo que falso, pode melhorar seu humor.