9 maneiras de se enganar e se sentir confiante mesmo sem estar

9 maneiras de se enganar e se sentir confiante mesmo sem estar É viável construir confiança mesmo em circunstâncias que despertam sentimentos contrários.

[{"selector":"#anim-eb3c4633-bf5c-4204-8e97-60c2b6763efc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-77f168d7-26ae-4a54-b747-bd35fa1cbfba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20419a08-7478-4da3-8841-59721ad84417","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-292ae599-2361-4106-ad0e-f553826a8b0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-119dda02-d2a0-42f9-9b97-9fb11cd69523","keyframes":{"transform":["translate3d(0px, 165.66225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Relembre dias de confiança: quando sua autoconfiança está baixa, recorde momentos em que se sentiu confiante e visualize como agiria se estivesse transbordando autoconfiança.

[{"selector":"#anim-e6b37339-9b18-4880-8730-641214dbdfc4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-cad0f014-c2c8-4f58-9565-7c3aecbaa0f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0de2cba4-270d-4cae-922d-628439c6baa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31c033ee-e6e6-442a-aa58-8a54e4cf3411","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4417518-c2cf-40a5-9c2a-7d767ded8ff3","keyframes":{"transform":["translate3d(0px, 192.90934%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ajuste sua postura: mantenha uma postura ereta e cabeça erguida, pois a postura pode influenciar seus sentimentos, ajudando a combater o desânimo.

[{"selector":"#anim-85c2a016-d220-4475-87de-0020e161bb93 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1624f874-7293-42aa-8ba1-0b35b7bdfca2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-407591da-1df2-4aae-9382-6e53f507885f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43d536c0-f58d-40a8-b726-70643b7b6e8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c60903c-1154-4fd8-8c97-a43562ba975e","keyframes":{"transform":["translate3d(0px, 192.90934%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Use afirmações positivas: repita mentalmente frases positivas que ressoem com você, como “Eu sou capaz”, para fortalecer sua autoafirmação.

[{"selector":"#anim-2eae2e54-50b4-4042-8a49-56d15d96d613 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d0306a90-670a-4153-a3bd-5a89821faee1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1c22e53-85f1-400a-9ff9-e9eda6fc2975","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fbf6b14-2632-4474-bb3e-a191a838c429","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1634e64-560d-44f1-b863-55e00a5f1cb3","keyframes":{"transform":["translate3d(0px, 234.57774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Evite autocrítica: não se julgue severamente e confronte pensamentos negativos, equilibrando-os com contrapontos positivos.

[{"selector":"#anim-3608a60d-6a27-4279-9650-21dbefa76036 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1deeb041-34d2-4431-a322-5c6d7cff02cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51b7353b-dfdf-45e2-8ca9-c5c6801fa07b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22a4dd01-33ec-4ee3-bb9c-a8b2de79a5d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51e27ac5-b771-46fe-8fab-2e17b19cf3c0","keyframes":{"transform":["translate3d(0px, 234.57774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aceite críticas construtivas: não deixe críticas alheias abalarem sua autoestima; veja-as como oportunidades de crescimento.

[{"selector":"#anim-3fcc39ea-700b-4c49-8a03-5c0e2e224989 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4980a1d6-2443-4fb9-af46-04a4613ac6be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-489a673d-2fc1-4cd0-940c-276b08ae89db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1bf733a-e634-446f-8a45-b7068dd48f8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a70aaa4-4097-423c-b379-85cd5f774f1b","keyframes":{"transform":["translate3d(0px, 192.90934%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Experimente técnicas de respiração: alterar seu padrão respiratório, respirando profundamente, pode ajudar a enfrentar a ansiedade e aumentar a autoconfiança.

[{"selector":"#anim-3ceb4bb6-f32f-4e9a-8071-97b5743d198c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b1ae8378-dcfd-4e3b-82af-e28adc57402c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d92428f6-238a-4d25-aa8f-87792ad9aea4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14555dcc-5299-4298-879f-7b7025a5d10e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecbca131-7d7c-4cfb-88d5-5bb76b76b414","keyframes":{"transform":["translate3d(0px, 192.90934%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vista-se confortavelmente: use roupas que te façam sentir bem e confiante, reconhecendo que elas podem ser um apoio para sua autoconfiança.

[{"selector":"#anim-c8083386-dfe8-4432-8c5b-19bed862864a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7fa591c1-4492-4e73-84ea-9e57c5c9dc7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8645fc71-b194-4d21-bf42-a9b145e37f4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cf60377-7cde-4d10-b68e-0ec8312c4777","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b32c8ca9-d5fb-45ad-a6ac-0858b892cdb6","keyframes":{"transform":["translate3d(0px, 192.90934%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aceite dias ruins: saiba que nem todos os dias serão de sucesso, e permita-se passar por dias difíceis sem deixar que eles definam sua jornada de confiança em si mesmo.

[{"selector":"#anim-1f079d5b-d43b-4412-ba60-1319bb4c806f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d9fbb41a-983f-424f-803c-d74823ae0202","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72994f7f-ee19-4c93-9e7c-7ff2403407d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c70a4ec8-7e77-4f26-b88b-4ab5c944abc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e5f5e5f-44fe-4b25-88d9-b73b8a8948a0","keyframes":{"transform":["translate3d(0px, 169.44446%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Visualize seu sucesso: tire um tempo para visualizar e imaginar seu sucesso em situações desafiadoras. Isso pode ajudar a fortalecer sua autoconfiança, preparando sua mente para o êxito.